On Today's episode of the Waist Away Podcast, Chantel and Chris dive into the topic of POTASSIUM. Did you know that bananas aren't the best source of potassium? There are so many other sources that can actually help you get to your daily potassium goal so much quicker. They also answer a few questions that haven't been asked before! Can you still do Intermittent Fasting if you're pregnant?? Find out in todays episode!

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Timecodes:

Question 1- 1:02

What are some of the best sources of potassium? I know the recommended amount is about 4700 mg. Where can I get this?

Question 2- 6:36

What drinks are acceptable for me to have during my fasting window? Can I have black coffee with creamer?

Question 3- 10:09

Can you do intermittent fasting if you are a type 2 diabetic?

Question 4- 13:47

I am on a lifetime diet because of an issue that I have with my liver. I would love to know a little more about how fasting helps you burn fat.

Question 5- 15:41

Will having sugar furing my window hurt my weight loss? I have 40 more pounds to lose, and I don't want to mess up how far I've already come.

Question 6- 17:40

I have been doing intermittent fasting for about 6 months and I have recently become pregnant! I asked my doctor and he said it was safe if I continuted to do IF. Sometimes I feel extra nauseous when I am fasting. Do you have any tips for the Nausea?

Question 7- 19:50

I don't always eat dairy and gluten, but I definitely feel terrible when I do. Since I've been doing IF, I've been able to eat dairy and gluten and it hasn't bothered me as much. Does this have to do with IF?

Purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

#24 You are NOT getting enough POTASSIUM!!! 22:01 Share

Waist Away: The Intermittent Fasting & Weight Loss Podcast

Shownotes Transcript

#24 You are NOT getting enough POTASSIUM!!!