Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mark Sisson. He is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor.

Enjoy!

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#486 - Why Metabolic Flexibility Is Metabolic Freedom, Solving Digestive Issues, Healing Your Gut Microbiome, Why You Need To Be Walking Everyday, and more - with Mark Sisson! 01:00:35 Share

Waist Away: The Intermittent Fasting & Weight Loss Podcast

Shownotes Transcript

#486 - Why Metabolic Flexibility Is Metabolic Freedom, Solving Digestive Issues, Healing Your Gut Microbiome, Why You Need To Be Walking Everyday, and more - with Mark Sisson!