Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Amy K Wilson!

Amy has a passion for helping people prevent and reverse disease through nutrition and fitness. After many years working in the fitness industry and having her own personal struggles with striving to look to look her best with some of the fad diets of the 80's and over exercising, she found herself with a serious back injury and an exercise addict diagnosis. Through her experience and education, she found the balance and realized there was no "easy button" to releasing weight. She discovered there was so much disconnect between body image and what was healthy and then she discovered the connection between science, maintaining muscle and being healthy through nutrition and exercise.

Through her work as a pharmacist, she is seeing more and more cases of metabolic syndrome in younger populations. Individuals struggling with lifestyle disease such as diabetes and heart disease. There is more chronic inflammation than ever leading to disease and more cases of cirrhosis of the liver, not due to alcohol but due to fatty liver. Amy also shares what she is witnessing in patients who are currently using weight-loss drugs, specifically Ozempic. She shares about long-term health risks, how the medication works and why there is such a concern and that in such a short amount of time, there are already class action lawsuits happening due to the health risks.

Enjoy!

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#508 - Is intermittent fasting really linked to a 91% higher risk of cardiovascular death? - with Amy K Wilson 31:10 Share

Waist Away: The Intermittent Fasting & Weight Loss Podcast

Shownotes Transcript

#508 - Is intermittent fasting really linked to a 91% higher risk of cardiovascular death? - with Amy K Wilson