Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Josh Dech!

Josh Dech has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.

Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Gut health is known to be connected to mental health, emotions, sleep, productivity, concentration, hormones, inflammation, sickness, detoxification, cravings, relationships and more. Our lives can be severely impacted by an unhealthy gut.

Enjoy!

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#509 - How can we get rid of cravings for sweets, address constipation and diarrhea - with Josh Dech! 58:59 Share

Waist Away: The Intermittent Fasting & Weight Loss Podcast

Shownotes Transcript

#509 - How can we get rid of cravings for sweets, address constipation and diarrhea - with Josh Dech!