Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Brian Keene

Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach. He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.

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Brian Keene - 8 Simple Ways to Break Through a Weight Loss Plateau and Stop Emotional Eating. 39:21 Share

Waist Away: The Intermittent Fasting & Weight Loss Podcast

Shownotes Transcript

Brian Keene - 8 Simple Ways to Break Through a Weight Loss Plateau and Stop Emotional Eating.