Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Ritamarie Loscalzo

Dr. Ritamarie is trained and certified in the art of using whole, fresh plant foods in delicious ways, to restore balance to hormones and body systems, and she's trained and certified other health and wellness professionals – doctors, nurses, nutritionists, health coaches and others — in the art of using palate-pleasing, whole fresh food as medicine.

As a certified HeartMath® provider, Dr. Ritamarie is passionate about using stress transformation techniques to guide clients and reduce the negative impact of stress on their health.

A best-selling author, speaker, and internationally recognized nutrition and women's health authority with over 32 years of clinical experience, Dr. Ritamarie offers online programs, long-distance coaching and counseling, and deeply empowering and informative live events.

Enjoy!

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Dr. Ritamarie Loscalzo - How does fasting help regulate your blood sugar levels 40:30 Share

Waist Away: The Intermittent Fasting & Weight Loss Podcast

Shownotes Transcript

Dr. Ritamarie Loscalzo - How does fasting help regulate your blood sugar levels