Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Greg Hammer

Greg Hammer, MD is a recently retired professor in the Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.

Dr. Hammer has served as the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists and as a member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, fellows, and staff at Stanford University and elsewhere. Though now retired, from clinical practice, Dr. Hammer continues to be very active as a consultant and speaker around the world.

Enjoy!

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Greg Hammer- How to get rid of chronic stress and Why is breathing properly vital to your health? 27:25 Share

Waist Away: The Intermittent Fasting & Weight Loss Podcast

Shownotes Transcript

Greg Hammer- How to get rid of chronic stress and Why is breathing properly vital to your health?