Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Joseph Mercola to talk all things intermittent fasting, time-restricted eating, and how these powerful habits can transform your health.

Dr. Mercola breaks down the science behind eating windows, metabolic flexibility, autophagy, and how these strategies can reverse type 2 diabetes, improve energy levels, and enhance longevity. They also touch on optimizing electrolyte intake while fasting, the role of NAD+, and why eating less often could actually make you feel more alive. If you’re curious about how to fast effectively—or why most people are eating themselves sick—this episode is packed with powerful insights you won’t want to miss.

Whether you're a fasting newbie or a seasoned biohacker, you'll walk away with practical tips you can apply today.

📘 Check out Dr. Mercola’s book KetoFast

#IntermittentFasting #TimeRestrictedEating #Autophagy #DiabetesReversal #DrMercola #ChantelRayWay #FastingForHealth #NAD #KetoFast #WaistAwayPodcast

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**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

How Time-Restricted Eating Can HEAL Your Body | Dr. Joseph Mercola 12:41 Share

Waist Away: The Intermittent Fasting & Weight Loss Podcast

Shownotes Transcript

How Time-Restricted Eating Can HEAL Your Body | Dr. Joseph Mercola