Welcome back to the podcast! In today’s inspiring episode, Chantel sits down with Dr. Peter Osborne, a leading expert in functional medicine, to unpack how intermittent fasting can transform gut health, reverse autoimmune conditions, and even heal skin issues like psoriasis.

Dr. Osborne shares his personal journey with IBS, orthostatic hypotension, and skin cancer—and how intuitive fasting and a real-food ketogenic lifestyle helped him completely turn his health around. Together, they explore how fasting reduces inflammation, boosts stem cell production, and rebalances the microbiome to support healing from the inside out.

This episode also dives deep into the emotional and spiritual side of extended fasting—how to handle those highs and lows, avoid electrolyte imbalances, and overcome food addiction by addressing the root causes. Whether you're new to fasting or looking to deepen your practice, this conversation is packed with practical tips and powerful encouragement.

📘 Grab Dr. Osborne’s book The Keto Metabolic Breakthrough
📚 Check out Chantel’s book bundle: https://chantelrayway.com
🎉 Join the Intermittent Fasting and OMAD Facebook Group for giveaways and support
📧 Got questions? Email: questions@chantelrayway.com
🔔 Like, comment & subscribe for weekly wellness wisdom!

#FastingForHealing #AutoimmuneSupport #GutHealth #PsoriasisRelief #IntermittentFasting #NaturalHealth #KetoLifestyle #WasteAwayPodcast

EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray

Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10

BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
👉 Masszymes - https://bioptimizers.com/shop/masszymes
👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough

Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group: /thechantelrayway

Order One Meal And A Tasting: https://chantelrayway.com/onemeal/

Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...

Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92
Like us on Facebook at /thechantelrayway
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group: /thechantelrayway

**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

Talking Intermittent Fasting for Gut Health or Autoimmune Issues | Dr. Peter Osborne 12:29 Share

Waist Away: The Intermittent Fasting & Weight Loss Podcast

Shownotes Transcript

Talking Intermittent Fasting for Gut Health or Autoimmune Issues | Dr. Peter Osborne