We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
back
Clear Space, Calm Mind: Decluttering for Better Mental Health (Pt 4 of the Empowering Life Series (Ep 262)
27:36
Share
2025/6/18
Wannabe Clutter Free | Declutter, Organize, Calm the Chaos
AI Chapters
Transcribe
Chapters
How does physical clutter contribute to mental overload?
The impact of clutter on mental health
Why do high-achieving moms struggle more with clutter and mental health?
The science behind clutter and stress
Personal story and reframing tools for decluttering
Identifying and addressing mental clutter
Practical steps to declutter your space
Mind sweep and parking lot techniques for reducing mental clutter
Final thoughts and encouragement for a clutter-free life
Fresh Lift by Shane Ivers
Shownotes
Transcript
No transcript made for this episode yet, you may request it for free.