Changing your life, living your best life...sure they're great goals, but how do you actually make change happen? And, moreover, LAST? How do you balance striving for more while also enjoying what's right in front of you?

Today's guest is Liz Moody: the host of the top-rated 'The Liz Moody Podcast,' author of bestselling books 'Healthier Together: Recipes for Two—Nourish Your Body, Nourish Your Relationships' and 'Glow Pops,' and content creator who has helped millions of people transform their lives. Her new book, '100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success', draws from Moody’s more than a decade of experience in the health and wellness world, serving as a new kind of personal development book — one that empowers readers to craft their unique, best life based on the habits they want to form, the problems they want to solve, and the parts of their life they want to take to the next level.

IN THIS EPISODE WE TALK ABOUT:

What people get wrong about your "best" life and what they should be focusing on instead
Science-backed ways to create habits that stick
A (BIG) curveball Liz was thrown in the book publishing process and how she navigated her way through it
Liz's own moment when she knew her life needed to change — and why
How to build real motivation
...and more!

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SHOW NOTES

100 Ways To Change Your Life

The Liz Moody Podcast

Liz on Instagram

Liz on TikTok

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BUY WANT YOUR SELF:

WANT YOUR SELF on Amazon (don't forget to rate and review it here!)

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AND MORE:

Thursday 10/26 NYC EVENT with Karen Walrond in support of Radiant Rebellion

Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast!

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166: Striving For More, Noticing The Glimmers, and CHANGING YOUR LIFE with Liz Moody 59:23 Share

WANTcast: The Women Against Negative Talk Podcast

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166: Striving For More, Noticing The Glimmers, and CHANGING YOUR LIFE with Liz Moody