what does it take to make a change??

to make a change, it is MOST helpful to have our own personal values in place... aka what kind of person do I want to be and what is my own vision of my most optimal/most healthy self? what are the things I want to change to progress towards this person that I want to become? what happens to your self-talk when you go "off plan?"

in this episode, we discuss the need to create a POSITIVE self-dialogue for if/when we do fall "off plan." it happens. it's life. BUT, there is a huge difference between acknowledging the situation and learning from the experience vs ignoring it or being too hard on yourself.

tune in for more AWESOME insight on how to combat these tough issues and feel amazing :)

128 | Creating Change and Handling Challenges 12:47 Share

WE ARE THE SHT ;)

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128 | Creating Change and Handling Challenges