We want to take advantage of the benefits of summer and sun. We want to enhance our health and our happiness. Getting outside is synergistic with our other health efforts. We also want to take precautions to make sure we are protected properly. The problem is, there's so much conflicting advice about hydration, sun exposure, and how to address it... IT'S CONFUSING!

In this Q & A we discuss:

Hydration considerations.
Benefits of light and sun exposure - there are so many newly discovered benefits :)
Sun protection considerations including sunscreens, clothing, supplements, and more.
LIVE Q & A about anything and everything that comes up!

Check out our website where we now have a few options to engage with us:

Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.

196 | Here's why you need to get sun and how to get it ☀️ 11:03 Share

WE ARE THE SHT ;)

Shownotes Transcript

196 | Here's why you need to get sun and how to get it ☀️