Lose fat, feel amazing, minimize disease risk, and rediscover how you were meant to live...

In 21 steps, with animal-based nutrition and ancestral-based health.

The Holidays are almost over! It's time to get back to working on YOU, YOUR GOALS, and YOUR HEALTH. You've probably tried New Years' resolutions in the past... the great thing about beginnings is... they feel like beginnings! What you need is something that is simple, easy, and that will STICK. That's what this 21 step transformation is all about. Animal-based nutrition combined with ancestral lifestyle factors such as fitness, sleep, and disconnecting, you’ll easily be able to adhere to this way of life forever while experiencing tremendous results in 21 EASY STEPS. To get there, you’ll want to focus on these most important things:

🥩 Real food nutrition

😴 Sleep

💪🏽 Fitness

📝 Personal quiet time

What you'll learn:

How to buy, cook, and eat real food to lose fat and feel amazing. Easy enough to do even if you don’t think you can. Even if you don’t think you have time. And in a way that you’ll enjoy!
How to workout to burn fat, shape up, look great, and improve your capabilities. Even if you don’t think you can. Even if you don't think you have time. Even if you don't have a gym membership. Even if you don't have equipment!
How to sleep better. Even if you don’t think you have the time. Even if you think there is nothing you can do to improve your sleep!
How to develop a personal quiet time. Even if you don't know how. Even if you don't think you have time. Even if you don't think it's important ;)

This 21 step transformation comes with:

Access to an online community where this challenge will be leaked out one day at a time.
21 steps that are easy to do, and will change your life. A step per day will be released. Each step is designed to take minimal time, usually a day or 2. You can take as long as you need to complete each step.
Brutally-Simple Shopping List. Forget those long and complicated shopping lists. What you'll get is something so simple your kids can follow.
Brutally-Simple Cooking Equipment Guide. You don't need tons of equipment. You just need what you're gonna use.
Brutally-Simple Meal Planning. All you need are some general guidelines that can be morphed to any schedule and any tastes.
Brutally-Simple Cooking. All of my recipes are brutally simple. Seriously.
Virtual shopping tour. We'll walk through every inch of the store.
Fitness foundations. We'll start with steps to personal fitness and focusing on things you can actually do and enjoy. Then we'll move into adding fitness throughout the day, based on your schedule, what you can do, and what equipment you have or are willing to purchase, if any at all!

Bonus guides:

Tasty Tortilla Guide
Salad Dressing Makeover Guide
Don't Compromise with Condiments Guide
Delectable Desserts Made at Home Guide
Better Believe we got Bread Guide to Breads
Guide to Impressing Your Friends with Your Cooking
Fitness While at Work
Fitness While Traveling
Sleep Hacks that Don't Cost Anything
Personal Quiet Time for Crazy Minds

Sign up NOW:

This week only @ $36.

Use this link to sign up and join.

Starting Monday, Dec 19th, it goes up to @ $56.

Still an amazing deal and totally worth it.

Starting Monday, Dec 26th @ $96.

$96 isn't much to pay at all for a life transformation in 21 steps.

Transformation kicks off on Monday, January 2nd, 2023. I will only be running this course 2 times this year!

223 | 21 Steps to Get Your SHT Back Together 09:33 Share

WE ARE THE SHT ;)

Shownotes Transcript

223 | 21 Steps to Get Your SHT Back Together