This is my EPIC conversation with Lierre Keith, author of The Vegetarian Myth. I was starstruck. And so very thankful for her sharing her story. I KNOW you’ll find a ton of value in it! Thank you to everyone who was able to attend live, we had a great showing!

In this conversation, Lierre walks us through her journey starting with her decision to go vegan, what her 20 year experience was like, the symptoms she experienced, her transition back to eating meat, and so much more!

Main Symptoms

As you watch this conversation, here are the main symptoms she experienced, and relatively early on, for you to pay attention to

blood sugar handling
loss of menstrual cycle and fertility at a very young age
degeneration of muscle, bone, and connective tissue

Time Stamps for your convenience :)

00:00:36 introduction to Lierre Keith
00:02:53 the beginning of Lierre’s story
00:10:54 “what was your experience like? and when did you start to notice things were off?”
00:12:58 blood sugar handling issues on vegan.
00:22:20 loss of menstrual cycle and fertility on vegan. hormone talk.
00:25:15 bone, cartilage, and connective tissue degeneration as little as 2 years vegan.
00:29:01 gastroparesis on vegan. poor stomach function due to low stomach acid.
00:33:17 watching other vegetarians and vegans having such a hard time “sticking with it.”
00:38:32 first experience eating meat. and the doctor that changed it all.
00:44:18 realization that for something to live, something else has to die - ON ANY DIET.
00:47:14 the problem with agriculture.
01:02:27 how civilization strips the earth of resources.
01:10:53 “what advice you give to someone that’s trying to navigate the nutrition realm that’s being bombarded with the mainstream narrative around plant-based?”
01:17:58 a new hope, there’s still time. rewilding.
01:25:40 how to support Lierre!, the vegetarian myth, bright green lies, her website and more.

Resources Mentioned:

🟢 The Vegetarian Myth by Lierre Keith

🟢 article What if It’s All Been a Big Fat Lie by Gary Taubes

🟢 book Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes

🟢 find local meat and producers at https://eatwild.com

🟢 Weston A. Price foundation https://westonaprice.org

Connect with Lierre:

🟢 her website where you can see upcoming talks and appearances https://www.lierrekeith.com/

🟢 Twitter https://twitter.com/lierrekeith

🟢 facebook https://www.facebook.com/profile.php?id=542800418

SUPPORT and CONNECT:

• The best thing you can do to support me and my work is to put this information into practice and be an example for others to follow. • Also, please take a moment and leave me a rating and review, they help more than you know. To connect with me on all my platforms, to schedule some time with me, to buy me a coffee, or support me in other ways, here are all my links.

229 | Vegan Won't Save You or The Planet Live Chat with Lierre Keith 01:32:03 Share

WE ARE THE SHT ;)

Shownotes Transcript

229 | Vegan Won't Save You or The Planet Live Chat with Lierre Keith