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cover of episode How to Get More Joy with Martha Beck (Best Of)

How to Get More Joy with Martha Beck (Best Of)

2025/6/7
logo of podcast We Can Do Hard Things

We Can Do Hard Things
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People
A
Abby Wambach
两次奥林匹克金牌得主和一次FIFA世界杯冠军，国际比赛中最高进球记录保持者。
G
Glennon Doyle
美国作家和女权活动家，著有多本畅销书，并创立了非营利组织Together Rising。
M
Martha Beck
Topics
Martha Beck: 我认为自私源于自我被剥夺，当人们无法满足自己的需求时，他们会变得只关注自己。恢复自我认知是关键，通过滋养真正的自我来减少痛苦。优先考虑自我需求能带来更多能量去关爱他人，让你更有动力和喜悦地与他人互动。在恢复期，应该优先关注自我，并逐渐增加对他人的关注。给予自己真正需要的东西，会让你更有活力去关爱他人。关注内在的导航系统，找到让你感到温暖、自由和快乐的方向，最终可以从完全自私转变为完全无私。首先要找回呼吸，通过检查内在来导航。 Glennon Doyle: 我观察到过度牺牲的人往往最痛苦和愤怒。女性常常把自己的需求放在最后，导致为他人做事时充满愤怒。我们应该认识到，自私和自我破坏是同一枚硬币的两面。 Abby Wambach: 我在职业生涯末期成为瘾君子，是因为感到极度自私。感到极度自私是因为我的精神可能没有做我想做的事情。这证明了我的精神可能没有做我想做的事情。

Deep Dive

Shownotes Transcript

  1. Why it’s important to prioritize our own needs, wants, and feelings–and how that creates freedom and peace for those we love.

  2. What Glennon says was the hardest thing about telling her kids that Craig and she were getting a divorce–and how truth telling frees us all.

  3. Martha’s helpful strategy for how to choose freedom over fear when we’re faced with a tough decision.

About Martha:

Dr. Martha Beck is a New York Times bestselling author, life coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.

Book: ⁠The Way of Integrity: Finding the Path to Your True Self⁠)

Instagram: ⁠@themarthabeck⁠)

Twitter: ⁠@marthabeck)

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