Episode 136 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Energy Availability: From Health to Performance" with Jose Areta PhD, Liverpool John Moores University, UK).

Discussion Topics Include:

Energy Availability (EA): an overview
Energy Balance, Energy Deficit, and Energy Availability
EA and impact on training adaptions incl down-regulation of skeletal muscle protein synthesis and autophagy
EA and impact on health (incl menstrual function and bone metabolism)
Case study of an athlete in chronic low energy availability
Training with low carbohydrate availability AND low energy availability

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

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#136 - "Energy Availability: From Health to Performance" with Jose Areta PhD 01:04:47 Share

We Do Science - The Sports Nutrition Podcast

Shownotes Transcript

#136 - "Energy Availability: From Health to Performance" with Jose Areta PhD