Episode 171 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis PhD RD (Summit Sports Nutrition, Canada).

Discussion Topics Include:

Defining Gluten-Free Diets and FODMAPs
Gastrointestinal Symptoms (GIS) in Exercise
Dietary Strategies to Reduce GIS
Commercial Hype Versus Reality: Our Current Scientific Understanding of Gluten and Athletic Performance
Gluten‑Free Diet (GFD) Considerations: Health, Nutrition Status, Inflammation, Body Composition etc
Rationale for a Low FODMAP Diet Approach

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

#143: "The Athlete’s Gut" with Dr Patrick Wilson

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

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We Do Science - The Sports Nutrition Podcast

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"Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis