Episode 164 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "High Protein Diets: In Context" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK).

Discussion Topics Include:

Overview of High Protein Nutrition Research
Science communication and translational issues: terms such as "hi / low protein"
Potential contexts for high protein intake: Muscle hypertrophy, Hypoenergetic weight loss, Recovery from intense exercise,
Potential problems with high-protein diets
Conclusions / Summary: Context Statement

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

Efficacy and consequences of very-high-protein diets for athletes and exercisers

Related Podcast Episodes:

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"High Protein Diets: In Context" with Professor Kevin Tipton