Episode 175 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Glycogen in Elite Soccer" with Professor Magni Mohr PhD (University of Southern Denmark).

Discussion Topics Include:

Review of what we know, and likely don't know regarding muscle glycogen and football performance, fatigue, and recovery
Physiological loading, end-game fatigue and glycogen depletion in soccer
Muscle glycogen and potential fatiguing mechanisms
Implications for between-game recovery
Points to consider in future soccer

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

Muscle Glycogen in Elite Soccer – A Perspective on the Implication for Performance, Fatigue, and Recovery

Related Podcast Episodes:

#167: Nutrition for football training, performance and recovery

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

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"Muscle Glycogen in Elite Soccer" with Professor Magni Mohr