Episode 153 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Protein Synthesis and Exercise & Nutrition" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK).

Discussion Topics Include:

Defining Muscle Protein Synthesis (MPS)
Acute MPS and Muscle Hypertrophy: The Relevance and Uncertainty
MPS is not just Hypertrophy, but also Remodelling and Rapair
Training Status and MPS
Methods of Measurement
Methodological Issues in Research & How this Should Impact Translation into Practice
Physiology and MPS

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

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"Muscle Protein Synthesis and Response to Exercise & Nutrition" with Professor Kevin Tipton 01:00:53 Share

We Do Science - The Sports Nutrition Podcast

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"Muscle Protein Synthesis and Response to Exercise & Nutrition" with Professor Kevin Tipton