Episode 170 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrient Timing and Metabolic Regulation" with Professor James Betts PhD (University of Bath, UK).

Discussion Topics Include:

Defining the concept of "Nutrient Timing"
The mammalian circadian timing system: Metabolic Clocks
Rhythms in macronutrient metabolism, energy expenditure, and appetite regulation
Nutrient Timing: Extended overnight fasting, Intermittent fasting, Nocturnal interventions etc

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

Nutrient timing and metabolic regulation

Related Podcast Episodes:

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"Nutrient Timing and Metabolic Regulation" with Professor James Betts