Episode 165 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Plant-Based and Vegan Diets in Sport & Exercise" with Dr Nanci Guest (The University of Toronto, Canada).

Discussion Topics Include:

Overview of Plant-Based and Vegan Diets in Exercise and Sport
Defining "Plant-Based", "Plant-Focussed", "Vegan", "Vegetarian" diets etc
Plant-Based Diets and Impact on Athlete Health and Performance
Facts vs Myths as it relates to Plant-Based Diets and Protein Quality
Practical Considerations in Transitioning to Plant-Based Diets for Athletes
Conclusions / Summary: Context Statement

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) & Resources Discussed / Referred to:

Related Podcast Episodes:

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"Plant-Based and Vegan Diets in Sport & Exercise" with Dr Nanci Guest