Episode 155 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Probiotic Supplementation and Athletes" with Dr Jamie Pugh PhD (Liverpool John Moores University, UK).

Discussion Topics Include:

Overview of Probiotics, Prebiotics, Gut Microbiota, the Microbiome etc: from general population to elite athletes
How probiotics can benefit the host, and why this potentially matters to some athletes
Probiotic supplementation and GI distress and dysfunction
Probiotics and impact on carbohydrate metabolism
Practical considerations for probiotic supplementation and athletes

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

Related Podcast Episodes:

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"Probiotic Supplementation and Athletes" with Dr Jamie Pugh