In this episode, Drunk Dietitians interview Aaron Flores, RD & Body Trust Certified Provider. Aaron's goal in working with clients is to help them re-learn what it means to be an Intuitive Eater and to reclaim Body Trust®. Our current food environment and body image focused culture have created a perfect storm where we have become fearful of food and bodies. This fear keeps us “in our heads,” obsessed with what to eat and what is the shape of our bodies. I want to help you “drop down into your body” and learn to trust the best nutrition expert there is: yourself. Follow Aaron on Instagram @aaronfloresrdn)
Resources:
- Body Respect by Lindo Bacon
- Intuitive Eating by Evelyn Tribole and Elyse Resch
- Author Jess Baker
- BeNourished.Org
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