In this episode of What the Actual Fork, Sam is joined by the incredible Rennie Dyball–author, mother, and passionate advocate for body acceptance–for a heartfelt and deeply honest conversation about healing, movement, and parenting with intention.

Rennie shares how her relationship with movement has transformed alongside her journey to make peace with food and her body. She reflects on the challenges of unlearning diet culture’s grip on exercise and how she’s reclaimed movement as something joyful and empowering, rather than punishing or obligatory.

The conversation also explores the powerful inspiration behind Rennie’s children’s book, B is for Bellies: A Celebration of Every Body. Written in response to a real-life moment with her daughter, the book weaves body-positive messaging into the ABCs in a way that’s as meaningful for grown-ups as it is for kids.

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Pick up B is for Bellies: A Celebration of Every Body
Listen to Rennie and Sam on Find Food Freedom
Learn More About Rennie and her books: renniedyball.com

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Rennie Dyball on Making Peace with Movement 38:08 Share

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Rennie Dyball on Making Peace with Movement