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Exploring the Link Between Light and Health with Dr. Roger Seheult
32:41
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2025/3/26
WHOOP Podcast
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Chapters
How Does Light Affect Our Circadian Rhythm?
The Impact of Light on Brain Circuitry and Mood
Melatonin's Role in Longevity
Why We Need to Spend More Time Outdoors
The Importance of Sleep-Wake Timing
Slow-Wave Sleep and Growth Hormones
Foods That Impact Your Circadian Health
Practical Sleep Changes for Better Quality
The 8 Pillars of Sleep
The Importance of Living with Purpose
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