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The 9 Metrics That Makeup Your Healthspan with Emily Capodilupo
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2025/5/14
WHOOP Podcast
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What is Healthspan?
WHOOP Partnership with the Buck Institute
Why Healthspan? What Does WHOOP Measure?
Understanding WHOOP Age and Pace of Aging
The 9 Metrics of Healthspan
Sleep Consistency: How Consistent Are You?
Hours of Sleep: Are You Getting Enough?
Time in Heart Rate Zones: Balancing Low and High Intensity
Strength Training: Building a Stronger Body
Steps: Moving More Every Day
VO₂ Max: Maximizing Your Oxygen Uptake
Resting Heart Rate: What’s Your Baseline?
Lean Body Mass: Understanding Muscle and Fat
The Healthspan Algorithm: How It Works
Heathspan Page & The Health Tab: Navigating Your Dashboard
Coaching People Toward a Healthier and Longer Life
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