The biggest questions in human performance, health, and longevity answered by those in the know. H
It's thoracic, not Jurassic. Only ten minutes to work out? What to do? Favorite, safest cheat code?
In this episode... The guys dive into mental fitness, aka meditation. It's been shown that meditati
This is the first of many episodes that will feature the guys answering listener questions. This ep
Two of the guys are in Fiji and discuss the effects of long-haul travel on the body. Looking for jet
This one is a real snooze-fest. The guys talk about the best ways to get the most optimized sleep.
What’s it take to make a ketone? Jody: OK, so what’s up. Last night at dinner I saw you guys ord
Jody: Matt and Mike, I’m confused. There are 4 trillion books and articles about what the best die
Jody wants to talk about Saunas [0:01:02-0:01:57] "Give me a fever, and I can cure the world." quot
How to live forever the Fasting Episode 0- 1:00 Jody: Guys, I don’t want to die. Matt: Shut yo
Mike: Jody, why are we here? Matt: And why there microphones in front of our faces? Jody: Simple.
