Do you struggle with an all or nothing mentality when it comes to fitness, nutrition and goals? SAMESIES friend!

Well, today, I am joined by my friend Shannon, a Certified Macro Coach and owner of Fit Mom Living. Shannon guides others to become the best possible version of themselves and the best part, it isn’t an all or nothing approach! Shannon is the queen of making simple swaps to live an overall healthier empowered life!

Tune in to get all the fun details of how you can start to make simple swaps and take your power back!

Connect with Shannon on Instagram

Check out the website

Other episodes you will enjoy:

Ep 164: How To Listen To What Your Body’s Telling You Instead Of Fight It

Ep 161: 10 Simple Hacks for Your Hectic Days

Let’s be friends on Instagram!

Rebel Program: Work 1:1 with Renee

Ep 124: Ditch The All Or Nothing And Make Simple Swaps With Shannon Jay Dougherty 54:32 Share

Woo Woo Wednesday

Shownotes Transcript

Ep 124: Ditch The All Or Nothing And Make Simple Swaps With Shannon Jay Dougherty