If you’ve ever said yes to something you didn’t want to do just to avoid disappointing someone, this episode is for you.

I’m joined by Michelle Gauthier, a life coach and host of the Overwhelmed Working Woman podcast, for a real conversation about people pleasing. We talk about why it’s so hard to say no, how it shows up in ways you might not even notice, and what to do when you’re tired of stretching yourself too thin.

Michelle shares her Love and Fit Test, a simple two-question tool you can use anytime to check in with yourself before committing to something. If you’re ready to protect your time and energy without the guilt, this is the mindset shift you’ve been looking for.

In This Episode, We Talk About:

What people pleasing really looks like
The two-question Love and Fit Test you can use right away
How to say no without overexplaining
Why shorter responses are often more respectful
What starts to change when you make choices that actually fit your life

Connect with Michelle Gauthier:

Website: www.michellegauthier.com
Instagram: @michellegauthiercoaching
Overwhelmed Working Woman Podcast: www.michellegauthier.com/podcast

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You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 https://www.megansumrell.com/freetraining

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Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
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The Love and Fit Test to Stop People Pleasing with Michelle Gauthier 25:51 Share

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The Love and Fit Test to Stop People Pleasing with Michelle Gauthier