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What gear do you NEED for World's Toughest Mudder? In this episode, we break down seven things you must have for a successful run at World's Toughest Mudder. In each category, we'll talk about general guidelines and then Will will share the specific items he uses when he runs World's Toughest Mudder. Items featured in this episode include: 1. Socks and Shoes: VJ Ultra 2, MudGear Tall Compression Socks 2. Compression Underwear: Underarmour shirt and shorts 3. Shorts and T-Shirt: You pick. Here are some options. 4. Wetsuit: Try one and test drive it BEFORE WTM. From Amazon or Wetsuit Wearhouse 5. Hood or Neoprene Hat: ScubaPro Dive Beanie 6. Headlamp and Flasher: Lupine Piko X4 or Black Diamond Storm 7. Gloves: BleggMits and cheap gardening gloves Bonus: How to prevent chafing: Desitin and Body Glide Bonusbonus: Trim your toenails before the race What gear did we miss? Do you have questions? Leave us a review on Apple Podcasts and let us know in the review!

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This is Day Twenty-Four of "30 Podcasts Hath September" from The OCR Report. 30 podcasts in 30 days, one every single day of September. Day Twenty-Five will be tomorrow with a new episode from OCR Talk. Tune in all month long!