“Every morning, I wake up saying, 'I’m still alive, a miracle.' And so I keep on pushing.” — Jim Carrey

每个早晨，我都会醒着说：我还活着啊，是一个奇迹，所以我就会继续努力。

Day 1｜目标 Objective

Day 1 的信息：

If you're ready to start building a morning routine that sets you up for success every day, then this challenge is for you! Whether you want to make your mornings more efficient, save time or you just aren't a morning person, you will find a way to make them better in the next 30 days. For today, however, you will be writing down the goals and objectives you would like to achieve with this podcast challenge. By doing this, you are building a foundation that will help keep you motivated on days you might want to give up.

如果你准备开始建立一个每天都能让你取得成功的早晨仪式，那么这个挑战适合你！无论你想要让早晨更高效，节省时间，还是你只是不喜欢早上，你都会在接下来的30天内找到改善的方法。然而，今天，你将要写下你希望通过这个播客挑战实现的目标。通过这样做，你正在建立一个基础帮助你在可能想要放弃的日子保持动力。

探索问题：

What do you want a good morning or start of the day to look like? 你希望一个美好的早晨或一天的开始是什么样子的？

What are some specific things you would like to include in your morning routine?你希望在你的早晨仪式中包括哪些具体的事情？

What has prevented you from making your mornings better in the past?在过去，是什么阻碍了你让早晨变得更好？

What are some things that work for you?有哪些对你有效的方法？

單詞記憶：

1.Morning routine 早起仪式

2.Challenge 挑战

3.Whether 无论

4.Objectives 目标

5.Achieve 达成

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1523 设下你早起的目标｜30日赢得早起挑战开始啦｜Day 1 10:21 Share

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Shownotes Transcript

1523 设下你早起的目标｜30日赢得早起挑战开始啦｜Day 1