“Every morning is a reminder to let go of the past and embrace the present.” — Tonmoy Acharjee

每一个早晨都是放掉过去和拥抱现在的提醒

标题：Day 6｜睡前写日记 Journal before bed

这是第六天“赢得早起”的任务信息：

It can be hard to get a good night's sleep if you have a lot on your mind from the day before. However, a great way to process all these thoughts and/or worries is to journal about them before bed. This way, you can get a better sleep, and be much more refreshed in the morning. Use the exploration questions below to start your nightly journaling, so that you can make your mornings a little brighter.

如果你有很多来自前一天的烦恼或思绪，那么要获得一个良好的夜间睡眠可能会很困难。然而，一个很好的处理这些思绪和烦恼的方法是在睡前写日记。这样，你可以获得更好的睡眠，早上感到更加精神饱满。请使用探索问题开始你的夜间日记，以使你的早晨变得更加明亮。

Is anything bothering you today? 今天有哪些事在干扰你？

Is this something that you can control? 有哪些事是你能控制的？

If it is, what can you do to fix it? 如果可以，你可以做些什么？

If it's not, kindly talk yourself into letting it go as if you were counseling a good friend without being critical about yourself. 如果不能做什么，试着用好朋友的温暖不批判口气告诉自己要放下。

What are some things you want to get off your chest/vent about? 有没有哪些事，是你想要抱怨下或吐下苦水的？

1.process 处理

2.bother 干扰

3.Counsel 谘询

4.Critical 苛刻的

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1528 睡前写日记｜30日赢得早起挑战｜Day 6 14:39 Share

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1528 睡前写日记｜30日赢得早起挑战｜Day 6