标题：Day 8｜远离电子设备 Unplug

“Every morning starts a new page in your story. Make it a great one today.” — Doe Zantamata

每一个早晨都会在你的故事展开新的一页，让它变成最棒的一页。

Our smartphones and other devices can often begin to take over our morning and night routines. However, it can be a great idea to start having a set time where you "unplug" from these devices and give your brain a rest. Not only can this help you sleep better for the next day, but it can also improve your mornings. Use the space below to come up with times for each day that you can start to unplug and set your mornings up for success.