、“If you want to make your dreams come true, the first thing you have to do is wake up.” — J.M. Power

如果你想要让你的梦想成真的话，那么第一件事就是要醒来。

标题：伸展 Stretch

第十一天赢得早起的信息

Stretching when you wake up in the morning is an easy way to help wake yourself up, get your blood pumping, and relax any muscles that have been tense at all while you sleep. It also gives your mind something simple to think about and do as you prepare for your incoming day. Depending on your body's needs, or limitations you may have, stretching could be different for you than others, so use the space below to come up with how you would like to accomplish a full body stretch each morning.