Being happy or sad, gloomy or excited, moody or stable … are options that are presented to you every morning. You just have to make the right choice." — Anonymous

"每天早上，快乐或悲伤、阴沉或兴奋、x或稳定...都是向您呈现的选择。您只需做出正确的选择。" — 匿名

标题：Connect with loved ones｜与爱的人联系｜Day 15

Whether you live alone, with a significant other, with family, or with a pet, there are opportunities in the mornings to connect with loved ones. Having a support system that you can interact with in the mornings can help you feel more prepared to handle harder days-and even good days. Make an effort to talk to at least one person (or pet) that you care about every morning, and help create an atmosphere that makes mornings that much better. Below are some ideas to get you started but don't stop there. Add your own!

无论你是独居、与伴侣、家人或宠物同住，早晨都有机会与亲人建立联系。在早晨与你的支持系统互动可以帮助你感到更有准备应对困难的日子，甚至是美好的日子。努力每天早晨与至少一个你关心的人（或宠物）交谈，帮助你创造一种让早晨变得更美好的氛围。以下是一些让你开始做这些事的想法，但不要仅限于此。可以添加自己的想法！