“I learned to love myself, because I sleep with myself every night and I wake up with myself every morning, and if I don’t like myself, there’s no reason to even live the life.” – Gabourey Sidibe

"我学会了爱自己，因为每晚都和自己一起入睡，每天早上都与自己醒来，如果我不喜欢自己，就没有理由过这种生活。" — 加布瑞·席德贝

标题：Hydrate｜多喝水｜Day 17

Drinking enough water every day has a trickle effect that can impact how well you sleep as well as how good you feel in the mornings. This is why starting to hydrate for the day should begin as soon as you wake up each day. There is a lot of debate about how much you should drink a day. Whatever the number you land on, you don’t have to drink all of it as soon as you wake up, but getting started with a good portion of it can really help to kickstart your day. Use the space below to come up with a hydration plan that starts when you wake up, and finishes before you go to bed.

每天喝足够的水都会产生连锁效应，可以影响你的睡眠质量以及早晨的身体状况。这就是为什么每天早上一醒来就应该开始补充水分。关于每天应该饮用多少水存在着很多争议。不论你选择多少，你不必在刚醒来时就全部喝掉，但开始时饮用其中的一部分可以帮助你迅速启动一天。请使用以下空间制定一个从早上开始、在晚上睡觉前完成的水分补充计划。