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标题：Fly with Lily

今日格言 Facing your flaws makes you stronger. —Friedrich Nietzsche 面对自己的缺点，才能变得更强大。—尼采

Day 19 自我察觉挑战 How do I deal with other people's mistakes and unpleasant behavior? 我是如何回应他人的错误和令人不悦的举动？

My initial reaction to other people's mistakes and unpleasant behavior is often impatience. I aim to handle these situations with more gentleness and understanding in the future. By practicing mindfulness, deep breathing, open communication, and perspective-taking, I can manage these interactions more effectively and create a more positive environment.

我对他人错误和令人不悦行为的初始反应通常是不耐烦，我希望将来能够以更加温和和理解的方式处理这些情况。通过练习正念、深呼吸、开放沟通和换位思考，我可以更有效地管理这些互动，并创造一个更积极的环境。

“30日自我觉察的挑战”可以透过以下管道下载

Line的官方帐号是@flywithlily

微信的官方帐号是 Englishfit

回覆“觉察”的英文 awareness

当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

1664 面对别人的错误通常我很不耐烦，所以我尝试这些方式｜自我觉察挑战｜Day 19 11:08 Share

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Shownotes Transcript

1664 面对别人的错误通常我很不耐烦，所以我尝试这些方式｜自我觉察挑战｜Day 19