- Unlike dancing or running, yoga definitely involves stretching actions. You might look at yoga and think that it is light and easy but it is more demanding than it appears.
- Also, it enhances my flexibility with every single movement.
- What I enjoy the most about yoga is meditation. It is all about regulating the breathing and helping you take things off your mind easily.
- Another thing is that doing yoga is supposed to be good for curing headaches and digestion-related problems, so it benefits not only physical well-being but also mental health.
It is more demanding than it appears 实际上很累人的
Yoga allows me to work on all the parts of my body 瑜伽使我快乐全身运动
It can burn a lot of calories in just one hour of training 做瑜伽一小时燃烧的卡路里很多喔
What I enjoy the most about yoga is meditation 冥想是最喜欢的部分
Take things off your mind easily 放空一切
It benefits not only physical well-being but also mental health 身心健康
