Jason joins me this week to share 5 essential ideas for a healthy spine in yoga.

How to distribute your physical and mental attention for optimal spinal health while practicing
One of the riskiest moves for the spine
How shielding ourselves from back pain can lead to a weak back
Whether the spine twists from bottom to top or from top to bottom
When it's beneficial to round the spine (and how we often forget to do this!)

👉 I've linked to some sequences focusing on the lower back as well as upper back, shoulders, and neck. Find them on the shownotes page here: yogalandpodcast.com/episode296

🧘🏽‍♀️ Don't miss these two training opportunities with Jason!

In person + online Hybrid Yoga Teacher Training in London -- learn more here: jasonyoga.com/hybrid
Essential Yoga Anatomy (online training) -- learn more here: jasonyoga.com/anatomy

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5 Essential Ideas for a Healthy Spine in Yoga 43:49 Share

Yogaland Podcast

Shownotes Transcript

5 Essential Ideas for a Healthy Spine in Yoga