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cover of episode Lizzie Lasater: Taking the Longview of Yoga Practice

Lizzie Lasater: Taking the Longview of Yoga Practice

2017/8/29
logo of podcast Yogaland Podcast

Yogaland Podcast

Shownotes Transcript

Lizzie Lasater teaches the pleasure of deceleration through Restorative yoga workshops and digital trainings. Lizzie is the daughter of venerated yoga teacher Judith Hanson Lasater, so I was keen to pick her brain about how yoga was (successfully! without rejection!) passed onto her. Lizzie also offers great tips for incorporating Restorative Yoga into everyday life. And, as she's witnessed both of her parents growing older and benefitting from lifelong yoga and meditation practice, Lizzie talks about the importance of taking the longview with asana practice.Shownotes: yogalandpodcast.com/episode65/ Hosted on Acast. See acast.com/privacy) for more information.