Jason joins me this week to answer questions that have been asked during the group live calls of his online course about preventing yoga injuries. He talks through:

Knee pain in Upward Bow (Wheel Pose) and Bow Pose (Dhanurasana)
What causes sore hamstring attachments and whether or not to bend the knees to make this pain go away
Sacroiliac pain that occurs in twists
Several different options for coping with sore wrists in Plank and Chaturanga!

Jason will be teaching at LoveStory Yoga in San Francisco on March 29th, 2024 -- go to lovestoryyoga.com/workshops to register!

Come see Jason and I at Gillette Stadium on April 28th, 2024 for the Yoga Reaches Out event benefitting Boston Children's Hospital. Register here: www.yogareachesout.org

There's still time to join Jason's training, Better Way to Flow: Preventing & Managing Common Yoga Injuries. Join us here: learn.jasonyoga.com/injuries

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Your injuries Qs answered! Sore hammies, sacroiliac woes & more 42:11 Share

Yogaland Podcast

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Your injuries Qs answered! Sore hammies, sacroiliac woes & more