Welcome to You Can Handle Anything—the podcast that helps you navigate life's everyday challenges an
Ever wondered if you could actually choose your feelings, steering them in the direction you desire?
Have you ever caught yourself thinking, "I'll be satisfied when this happens," or "I'll be happy onc
Feeling that familiar frustration of being out of control? You're not alone—it's a common experience
Ever felt that sinking disappointment when those close to you fall short? Whether it's your spouse,
Mourner's guilt, also known as survivor's guilt, is a natural response that can follow the harrowing
We all have those moments when our reactions happen automatically, almost like a reflex. It's a part
If you've ever felt like people were judging you based on how you look, the way they react, or what
When you get triggered, do you ever find yourself sweating the small stuff, spiraling out of control
What does it mean to be "emotionally balanced"? Is being "emotionally balanced" even something we sh
I'm turning 50 this month, and I've chosen a unique way to celebrate - by sharing the gif
Have you ever encountered a situation where someone's words or actions planted a seed of doubt in yo
Have you ever noticed yourself absorbing other people's emotions? It's as if their bad mo
Do you ever worry about how others perceive you? Have you ever held back from speaking your mind bec
Join me in a FREE 3-Day Challenge called "Silence Negative Self-Talk." This is a fantastic chance to
Our minds often linger in the past or drift into the future. During these moments, we engage in a si
Have you ever felt the sting of exclusion? That moment when you see friends or family together, and
Have you ever found yourself in a situation where someone probes you with a question, seemingly seek
Have you ever caught yourself trapped in the cycle of saying "Poor Me"? Do you sometimes find yourse
Have you ever faced the challenge of someone being rude without knowing why? It's a common and uncom
In life, we often encounter situations where people seek our assistance, even for tasks they are ful
