This week, Ash is joined by Dr. Michael Breus, a leading clinical psychologist and renowned sleep expert known for his groundbreaking work in sleep medicine and circadian rhythms.

Together, they dive into the fascinating science behind sleep, debunking myths like the “5am club” and revealing how your genetically influenced chronotype, whether you’re a lion, bear, wolf, or dolphin, impacts your natural sleep patterns and daily productivity. They explore how understanding your unique biological rhythms can transform not only your rest but also your mental clarity and emotional resilience.

But that’s just the beginning. Dr. Breus shares practical strategies for overcoming common sleep challenges such as insomnia, apnea, and anxiety-driven restlessness. They discuss how stress, elevated heart rates, and modern life disruptions like post-COVID anxiety and environmental stressors affect sleep quality. With actionable tips like the 3-2-1 method for managing alcohol and hydration before bed, and the benefits of breathwork, this episode offers listeners tangible tools to cultivate deep, restorative sleep.

If you’re looking to enhance your wellness, manage stress better, and unlock the power of personalized sleep, this conversation is packed with expert advice and science-backed techniques you won’t want to miss!

In This Episode, You’ll Learn:

Why the “5am club” may not be right for everyone, based on chronotype science.
How to identify your chronotype and align your daily routine with it.
The role of circadian rhythms in managing anxiety and improving focus.
Practical interventions for common sleep disorders like insomnia and apnea.
Stress management techniques including breathwork to promote restful sleep.
Simple habits, such as the 3-2-1 hydration and alcohol guideline, to optimize nightly rest.
How to navigate modern stressors while maintaining balanced wellness through better sleep.

Visit shopify.com/youturn and only pay $1 for your first month's trial.

Connect with Michael Breus

Website: https://www.yoursleepcoach.com/

Instagram: https://www.instagram.com/thesleepdoctor/?hl=en

Book: https://www.amazon.com/Power-When-Discover-Chronotype-Lunch/dp/0316391263

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand?

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

[SLEEP & WELLNESS] Ep. 460 Unlocking Restful Sleep & Mastering Your Chronotype with Dr. Michael Breus 44:58 Share

You Turn Podcast w/ Ashley Stahl

Shownotes Transcript

[SLEEP & WELLNESS] Ep. 460 Unlocking Restful Sleep & Mastering Your Chronotype with Dr. Michael Breus