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Steven Kotler: How to Stay Sharp, Strong, and Healthy at Any Age | Mental Health | YAPClassic
01:11:25
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2025/5/9
Young and Profiting with Hala Taha
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Introduction
What Inspired Steven to Study Peak Performance?
Can We Defy the Long Slow Rot of Aging?
Physical Skills: Use It or Lose It?
Why Dynamic Activities Are Key to Staying Young
How Does Mindset Impact Aging?
Overcoming Personal Traumas: A Path to Resilience
Fluid vs. Crystallized Intelligence: What’s the Difference?
Advancements in Regenerative Medicine: What’s on the Horizon?
Learning and Cognitive Health: Are They Linked?
Why Both Physical and Mental Activity Matter
The Power of Authentic Learning in Aging
Insights from the Blue Zones: Secrets to a Longer Life
The Role of Flow in Aging and Performance
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