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YAPClassic: Steven Kotler, Secrets to Peak Performance in Your 30s, 40s, and Beyond
01:11:33
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2024/11/22
Young and Profiting with Hala Taha
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Introduction
Debunking the 'Long Slow Rot' Theory
Stradivarius and the Myth of Aging
The 'Use It or Lose It' Principle: Preserving Your Skills
Learning Park Skiing at 53: A Personal Journey
Why Old Dogs Can Learn New Tricks
Outdoor Challenges That Boost Performance
Mastering New Skills at Any Age
Social Connections: The Aging Superpower
Forgiveness: An Anti-Aging Tool?
Fluid vs. Crystallized Intelligence: What’s the Difference?
Lessons in Flow from a Dog Sanctuary
The Power of Cross-Generational Friendships
Lifelong Learning: The Ultimate Advantage
What Blue Zones Reveal About Thriving
Flow State: Aging’s Greatest Ally
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