I interviewed my good friend and co-writer Rachel from her home office in Nottingham, England for another profile in courage during an unprecedented time. Relatable and real.

Let me know if it helps you: https://anchor.fm/yfm/message

Episode highlights

7:32 How the situation in Europe escalated over the course of Rachel's vacation in Budapest

12:50 Rachel tells me about what the lockdown looks like in the UK

16:00 She talks about going grocery shopping and trying to be socially responsible with anxiety

19:40 We reflect on how the anxiety she currently experiences in public and around the police is

something that people of minority groups are very familiar with

23:34 She tells me how she gets through her day by chatting with friends (a lot) and avoiding the

news

27:10 What we think the world will be like when we come out of this

30:04 We talk about the book release!

Links

Twitter: @rachellous

Coronavirus: Dealing with anxiety in self-isolation 33:03 Share

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Shownotes Transcript

Coronavirus: Dealing with anxiety in self-isolation