What are the best ways of falling asleep quickly?快速入睡最好的方法是什么？重点词汇Wind Down: 放松，松弛Meditation：冥想1. Make Your Bedroom Pitch Black卧室漆黑2. Make Your Bedroom Quiet卧室保持安静3. Sleep in the Perfect Temperature室内温度适宜睡眠4. Block Blue Light躲开蓝光5. Be Smart About What You Eat and Drink注意饮食6. Wind Down and Clear Your Head放松并清空大脑
