“Zazen is an attitude for how you live.”

For many of us, showing others who we really are is rare. But why? What causes and conditions; stories and identities do you drape around yourself? Keizan Jokin says that the practice of sitting zazen is like coming home. How can we set down what is hiding and separating us from one another to be truly at home within ourselves and of service to others?

In this recent dharma talk, Koshin Sensei offers the second in a series of talks on Keizan Jokin’s “Zazen-Yojinki”. Keizan is the dharma grandson of Dogen Zenji and, like Dogen, was committed to making this practice available and accessible to all people. With this aspiration, Keizan is notable for many things, including the creation of communal rituals and ceremonies honoring loss and recognizing other rites of passage. In this classic text, “Zazen-Yojinki,” translated as “Points to keep in mind when practicing zazen,” we are encouraged to set down our preoccupations with the small self and allow ourselves and others to become who we truly are. In this talk Koshin focuses on the second sentence as it expands on Keizan’s opening line. What dwelling “comfortably in your actual nature” looks like in practice and in life is “revealing yourself manifesting the original ground.” That is, when we come home to ourselves in our practice, through our relationships, “both body and mind drop off. Zazen is far beyond the form of sitting or lying down.” The forms of practice and the roles we play in life can become a barrier to meeting reality just as it is. Can we allow the small body and mind to drop off so that we may experience what else is true? We all have specific roles and identities that are important to how we function in the world. And any one of them can become a problem. It depends on how we hold these identities. Can we practice setting our smaller selves down? When our true nature is uncovered, “revealing ourselves manifesting the mind-ground,” we can come home to ourselves and be of service to others.

ZENTALK NOTES

Koshin Paley Ellison Sensei is a Zen teacher, Jungian psychotherapist, leader in contemplative care, and co-founder of an educational non-profit called the New York Zen Center for Contemplative Care. His books, grounded in Buddhist wisdom and practice, have gained national attention. Through its numerous educational programs, contemplative retreats, and Soto Zen Buddhist practices, the New York Zen Center touches thousands of lives every year.

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Heart Sutra by Kanho Yakushiji – Buddhist priest and musician of the Rinzai sect and Imaji temple in Imabari, Japan. In 2003, he formed “KISSAQUO”, a songwriting duo based in Kyoto.

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Zazen as an Attitude for Life | Koshin Paley Ellison